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Rishikesh, the gateway to Garhwal Himalayas, is considered the Mecca for yoga and meditation centers. Yoga is synonymous with India and the attainment of spirituality. Yoga are meant for attaining a peaceful state of mind and body along with getting control over self through uniting with the divine light of god which is present in the core of our heart. Yoga is the postures of various exercises. Some of them are very difficult to perform. There are 84 million postures according to Hindu religious books. Yoga are available in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later Vedic and post- Vedic period.
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A week-long event to promote yoga is held in Rishikesh. The aim of this event at Rishikesh is to make people aware about yoga, which is an inherent part of Indian culture. The yoga festival has been uniting people of different cultures and faiths as it promotes the unity of the body, mind and soul. Yoga is helpful not just for physical health, but it also helps to overcome a number of mental problems like stress, depression, frustration etc. Every day at Parmarth Niketan (an ashram in Rishikesh) there are numerous yoga and meditation classes. One can join classes at any time its free but a small donation is always welcomed. Yoga, a philosophical doctrine developed in India, about 5000 years back is practiced in most of the ashrams and yoga study centers.
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